Training camp in Portugal

The 2011-12 season brought a new adventure for OUWLRC, as we headed for the first time to Coimbra, Portugal, for our January training camp. Upon arrival at the rowing club on the Rio Mondego, we realised that we had struck gold; a wide, flat, empty river twinkling in the sunshine and crying out to be explored. So with only the threat of the weekly (at best) pleasure cruiser, and with the ancient Coimbra University buildings watching over us from the hillside, we obliged, and boated for our first outing of many.

The week was spent hard at work on the water, and we all took great delight in topping up those fading unisuit tan lines from days of sunshine past. We soon got to grips with the local customs; how to order a coffee (don’t ask for ‘coffee’), which is the best steak (‘Miranda’, hands down) and how to tackle the local drivers when navigating the city roads (hang on for dear life). New Year’s Eve saw us bringing in 2012 in style, whether it was watching the fireworks from our hillside bungalows, or dancing with the locals, for whom skirts made out of seatbelts seemed to be the norm.

However, at no point did we take our water time for granted, and towards the end of the week we moved to Montemor-o-Velho rowing lake, the site of the 2010 European Rowing Championships. Here the weather was a little less kind; upon our arrival on the second day, we were greeted by fog so thick that we couldn’t see where the rafts ended and the water began. However, with a little bit of patience (assisted by a lovely coffee from a local cafe owner), we waited for the conditions to clear, and finally found ourselves once again in glorious sunshine. Needless to say, it was a little different from the cold days at Dorney, and provided perfect conditions for the obligatory seat racing. With two days left to go, we returned to the river in Coimbra and enjoyed a last few solid outings in the sun before packing up the trailer ready for the road.

The squad thoroughly enjoyed the trip, and though exhausted, were sad to leave Coimbra behind. Our thanks extend to all those at the Centro Náutico do Parque Verde.

-Jill Betts (OUWLRC BB 2011)

Happy christmas….and a well deserved break!

At the end of our pre-Xmas training camp, some of us participated in the charity Santa run through Oxford to support Helen and Douglas House, a really good cause if you have a few spare pounds! We’re all off for a couple of weeks away from boats, to get ready for our big training camp and the rest of the season! Happy Christmas everyone and it was a pleasure to see so many at our annual christmas dinner!

OUWLRC as Santas

Happy Christmas!

The dark winter days spent erging…

Erg session at Iffley gym — I think it’s time for a new playlist!

 

Pots at Kingston Small Boats Head

Winning novice 2x

Jenni Butler reports…The morning of the 19th of November saw a group of excited but sleepy rowers gathering outside Go Outdoors, ready for the trip to Kingston for our second heads regatta of the season. Spirits were high despite the early hour and we reached our destination in good time. Sadly, the organisers of the event seemed not to have banked on the large numbers of big trailers full of boats arriving on their doorstep, and our trailer ended up stuck in traffic a couple of streets away! Along with the lightweight men, however, we managed to get most of the boats and equipment off the trailer while it was still stuck, and carried them back to the river ready to rig! We had almost every boat class covered- from singles up to coxed fours, but everyone was rigged and ready in good time, the result of efficient teamwork and hundreds of rigger jiggers. The first division was, in a word, long! 4800m on an unfamiliar river is no easy task (especially when you’re steering for the first time!) but we all got on with it and produced some great results, with our 4+ (although sadly unopposed in their IM2 category) posting the fastest women’s time of the day and one of our novice doubles winning their category by 2 minutes. Doing it all again seemed quite a daunting task, but after some lunch and a few substitutions for injured squad members, we were ready to go again! The sun came out and again everyone put in a good performance, showing great consistency and commitment, with our two 4+s coming first and second in the IM3 division. After the excitement (?) of once again loading up the trailer in the middle of the street, we were all exhausted, but pleased with a very successful day’s racing, and ready to keep pushing through to even better results and stronger wins in the future. Needless to say, everyone fell asleep in the minibus on the way home!

A first glimpse of Henley

On the last weekend of October, we embarked on our first trip to Henley to race with the whole squad at Upper Thames Small Boats Head, all of us equipped with new and shiny Tethys lycra. For some of us, it was yet another trip down to that stretch of river that we know almost as well as our home stretch, for others it was the first trip to see the waters between Temple Island and the town of Henley. And what a beautiful autumn day  it was! We took a whole fleet of boats, ranging from doubles to coxed/coxless fours. First task – unload, rig, and tighten all the nuts and bolts — Done in record time. Some of the new steerers and coxswains found their first challenge when marshalling for division one turned into a game of ‘how close can you stack 150 boats’. Once everyone had disentangled from the chaos, it was a matter of spinning and racing down the course that will be so familiar in a few months time.  Temple Island, the Barrier, Upper Thames, and then wind it towards Phyllis Court. Head races are different from bumps races, some of us had to find out — even if you catch up the crew in front of you, you have to keep going to the end, remembering to push and pace yourself. After the first race, some of us were surprised how long 3k can feel, and concerned about surviving the next division. But worries aside, after some lunch a second race didn’t seem that impossible any more. In a re-fueled state we focussed on the crews for the second part of the challenge. This time, marshalling seemed a little bit more organised, which caused smaller stress levels.  We got off the water, tired, with more experience and knowing what to work on in the next few months. The final bit of the day – de-rig, load the boats and off to Starbucks, for the traditional post-race coffee chat about what went well, what went badly and what we wanted for dinner. The results came out shortly after – some of our crews had to race without opposition due to insufficient entries, or for time only after injuries and illnesses hit parts of the squad. Overall, there was satisfaction with the times and results, but we know that it’s a long way til March. The novice doubles came 2nd and 3rd in their race, and one of our IM3 4+ beat two Osiris crews — celebrations with coffee and Sunday roast were in order. All in all, a good day, which made us hungry for more races and showed us what the long hours of land training are good for.

 

Happy after a good day's racing

Back to back victories for Jen Goldsack (OUWLRC 2003)

Jen Goldsack recently won a gold in the lightweight single at the Pan American Games, followed in short order by a win in the open women’s double at the Head of the Charles.

Pamela Goldsack reports on her daughter Jen’s recent wins:

“Last Wednesday, October 19 Jen raced in the final of the women’s lightweight single (LW1x) at the Pan American Games in Mexico and won the gold medal for the United States. She beat the current world champion who is from Brazil.

The next morning she flew to Boston and on Saturday, October 22 she and her new rowing partner, Jenni Daley, won first place in the women’s double at the Head of the Charles Regatta. They are both lightweights and were rowing in an open weight race.”

At the Pan American Games Jen overcame a 5 second deficit to Beltrame in the heat to win with a time of 7:48.77, a convincing margin of 7 seconds.

“It’s a really good start (on my preparation for 2012),” said Goldsack. “Throughout the regatta, I’ve learned a lot. I think it was really important to get an international race to kind of get sharp again. Obviously, having Fabiana (Beltrame) here, who’s a world champion and an incredible competitor, made the standard really high and forced me to produce something. That helped me remember why I love it, which is going to be really powerful this year.” (Row2k website)

Congratulations Jen!

Some links to great photos and news stories:

- Washington Post

- Row2k

- finish line photo

- medal ceremony photo

- medal ceremony photo II

- Head of Charles report

- Head of Charles photo

- Row2k interview

Two Tethys crews at Pairs Head

On the 8th of October, four of us piled into a car and headed to London for a day on the town—rather, a day on the river. Pairs Head, a 4000m race on the Tideway in which we had entered two crews: Sina Mayer and Kasia Bera in the intermediate pair and Jill Betts and Susana Hancock in the lightweight double.

The Tideway is a very different beast from our normal stretch of the Thames in Wallingford—its size, river traffic, tidal components all promised an exciting adventure and a great opportunity to gain experience racing on an unfamiliar body of water. Jill and I were the bowside contingent of Tethys’s entry into Head of the River Fours last year, an experience that offered us a basic level comfort with the course but, now without a cox, still left the demon of navigating unaddressed. Therefore, once in London, the day began with Jill and Sina receiving the Chris O’Hara Tour of the Tideway, gathering all of the ins and outs about the behaviour of the stretch and the speedy racing lines.

Next on the docket: the weigh-in. Unlike with other previous events, this was more a time-consuming formality; there was no dehydration or finger-crossing this time, Jill and I both—in identical fashion of course—were comfortably below the winter limit. We then skedaddled back to the boathouse, launched the boats and proceeded downstream to our marshalling positions. Perhaps, because Jill and I spent the majority of the time lodged in a tree beneath the Band Stands, thanks to some nearby incompetents, the marshalling process didn’t seem nearly as lengthy as we expected given our places in the draw: 382 (Hancock/Betts) and 406 (Bera/Mayer).

As we neared the start under Chiswick Bridge, Jill and I donned our magic sculling socks. We had decided that in order to be speedy, we needed some matching speedy socks. Although initially tempted by a yellow submarine design, we settled for bulbous smiling whales—not wanting to portend our inaugural adventure on the infamous Tideway. When our number was called, Jill and I channelled our inner monster, Suzilla, and held on for the next fourteen minutes—a piece roughly thirteen minutes longer than anything we had done in training together. Looking back, we could both identify strong areas of our race and other areas that could have been a bit more reinforced. We could see the line we chose compared to the lines chosen by others. We noticed where we made plays and where other teams made plays. Time-wise, we finished midfleet, a position that may have been improved upon had we not needed to hold up for a crew that cut across our bow roughly halfway into the race!

Shortly after we finished the race, we watched Kasia and Sina—the Terrible Twins—dressed in matching hot pink tech tops that NASA reported as being visible from at least Mars, cross the line at Hammersmith Bridge. Kasia and Sina had spent much of the summer training together in anticipation for this event, and the time and energy they had invested together was clear from their rowing style. Their big surprise during the race occurred when Sina glanced over her shoulder and saw that they were about to plough down a capsized boat from Cardiff. The upturned hull wasn’t the only thing the two found floating in the river—what trip to the Tideway would be complete without taking inventory of the window frames, shipping containers and the odd bicycle?

Unlike Sina and Kasia, Jill and I were a last minute entry into the event. The most rewarding aspect of the weekend for me was reflecting back on how far Jill and I had progressed in the two weeks we had trained together leading up to the race. I hope that we will be able to build upon this as a platform for future races together and use the experience the four of us gained competing in an unfamiliar environment to kick off the season for the entire squad.

Thank you to UL, Chris, Linda and Peter for supporting us!

Susana Hancock reporting from London (October 2011)

Cross training at Blenheim Charity run

OUWLRC’s squad has hit the gardens and hills around Blenheim Palace to run for charity and do some cross training – whilst most of us opted for the 10k option, Brooke took the opportunity to add some heat and hill training to her preparation for the NY marathon in a few weeks time. The Blenheim run supports the British Heart Foundation, and if you want to support the excellent work they are doing, please use their website and donate here.

OUWLRC does the BHF Blenheim run

It’s safe to say we all had fun, especially being sprayed with water to survive our current heat wave…the colourful leaves of English October, the burning sun and the beautiful surroundings ….. land training can be fun indeed!

Oxford Dominates GB LW4x World Championships

Oxford has played a leading role in the Great Britain lightweight women’s quadruple scull which today took the gold medal at the Rowing World Championships in Bled, Slovenia.  The crew, comprising Steph Cullen (OUWLRC Blue Boat 2003), Kathyryn Twyman (OUWBC Blue Boat 2010), Andrea Dennis and Imogen Walsh led at each timing mark, winning convincingly by a length in a time of 6 min 28.14 sec.  The crew was coached by former OUWLRC coach, Ben Reed, and completed their UK training at the Oxford University Boathouse in Wallingford.  China and the United States followed in a high class final, with a strong field of 12 boats having entered the event this year.  Our congratulations to all five members of the team, especially Steph, Kathryn and Ben.

A Strong Start Into a New Season

OUWLRC has been strong over the summer, finding and developing some of the best rowers for the 2012 Henley Boat Race with the OUWLRC Develpment Squad Training.


Hard work on the water and in the gym provide a good start into a successfull 2011/2012 rowing season in Oxford.

Stay tuned as we look forward to the official start of the season on September 7th 2011.

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